Breathing in, I know things are of a nature to change. Breathing out, I know I am of a nature to change. 🍁

Limit of Heat (Chùshǔ, 處暑), the 14th Solar Term, marks the time when summer's intensity begins to wane, occurring as the sun reaches a longitude of 150° along the ecliptic. This shift signals the move from peak warmth to the cooler, balanced days of early autumn. Just as the sun’s path leads the earth into shorter days, we are invited to pause, reflect, and embrace the subtle changes that prepare us for what lies ahead.